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CHI FOR YOURSELF guest: Dr. Arthur Ciaramicoli
Clean
August 26, 2016 02:34 PM PDT
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“We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In this CHI FOR YOURSELF interview, Dr. Ciaramicoli discusses techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. Dr. Arthur Ciaramicoli is the author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience.

CHI FOR YOURSELF guest: William Martin
Clean
August 02, 2016 11:35 AM PDT
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William Martin is today's guest on CHI FOR YOURSELF. Through his
interpretation of the ancient Chinese text known as the Tao Te Ching, Martin elucidates revolutionary messages that take issue with power-seeking and greed. He emphasizes that humans have a “natural virtue” that can help them heal the planet; shows how Taoism’s simplicity can be subversive and its flexibility a potent force; and reassures that “when injustice is the rule, justice always lies in wait.” William Martin is the author of The Activist’s Tao Te Ching: Ancient Advice for a Modern Revolution. 

CHI FOR YOURSELF guest: Matthew McKay
Clean
July 12, 2016 10:15 AM PDT
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Our CHI FOR YOURSELF guest today is Matthew McKay, Ph.D., author of SEEKING JORDAN: How I Learned the Truth about Death and the Invisible Universe.  Seeking Jordan is the story of McKay's experiences after learning how to use a technique called channeled writing to connect with his son Jordan on the other side. He is not a psychic or a medium — quite the opposite in fact. He is a psychologist with a deep love of science who never expected to take this journey. But as he has learned, in the heart of pain exist things he never imagined.

CHI FOR YOURSELF guest: Zen DeBrucke
Clean
June 24, 2016 11:50 AM PDT
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The best way to get where you want to go in life is by tapping into your unique internal guidance system, according to this week's CHI FOR YOURSELF guest. Zen DeBrucke says that too often, we ignore the life-directional system we were each born with, what she calls our Internal Guidance System (IGS).  Zen says calling on this system makes sense because it wants us to be happy, successful, and stress-free.

Zen DeBrucke is the author of YOUR INNER GPS: Follow Your Internal Guidance to Optimal Health, Happiness, and Satisfaction

CHI FOR YOURSELF guest: Cara Bradley
Clean
June 10, 2016 09:30 AM PDT
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Have you ever hoped to recapture the powerful sense of aliveness you’ve felt at the best moments of your life? Cara Bradley is here to talk about tools for experiencing what she calls “high-definition, high-voltage living” on purpose, every day.

Cara is the author of ON THE VERGE: Wake Up, Show Up, and Shine. The book is intended to guide you toward an indescribable sense of fulfillment and empowerment that you may not have thought possible but that was always there, on the “verge” of happening, ready to emerge. 

CHI FOR YOURSELF guest: Donald Altman
Clean
May 27, 2016 05:38 PM PDT
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You clear the clutter from your living space, but do you tidy up around your inner space? Our CHI FOR YOURSELF guest today is Donald Altman, author of Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation.

CHI FOR YOURSELF guest: Helene Segura
Clean
May 04, 2016 02:08 PM PDT
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Chances are you suffer from the too-much-to-do-not-enough-time syndrome that wreaks havoc with health, marriages, relationships, and family time. Our CHI FOR YOURSELF guest intends to rescue you from the procrastination, distraction, and overwhelm that foster work/home imbalance.

Helene Segura is the author of  THE INEFFICIENCY ASSASSIN: Time Management Tactics for Working Smarter, Not Longer.    Whether you want to streamline, downsize, better manage paper and information, organize tasks, or simply make your work and home lives more efficient, Helene meets you where you're struggling most with quick, easy-to-implement strategies and tactics to, as she promises, “kick chaos to the curb.”

CHI FOR YOURSELF guest: Kira Asatryan
Clean
April 15, 2016 01:15 PM PDT
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CHI FOR YOURSELF welcomes Kira Asatryan,  author of Stop Being Lonely: Three Simple Steps to Developing Close Friendships and Deep Relationships. Kira says it’s not a lack of people in our lives, it's a lack of feeling that speaks to the heart of this new loneliness. But there is good news — Kira says we have the power to create closeness with any willing partner. She says loseness is the foundation of all happy and long-lasting relationships, whether romantic, platonic, familial, or business.

CHI FOR YOURSELF guest: Dan Millman
Clean
March 07, 2016 03:15 PM PST
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These days we are all preoccupied with not only our personal challenges but the on-going economic crisis, natural disasters, political instability, celebrity scandals and more. It seems like we are all going a little crazy and feeling a little lost; it is hard to know where to turn and how do discern what is best for our life, our future and how to step outside of the fear and chaos to find happiness, purpose and joy.


Today's CHI FOR YOURSELF GUEST is author and teacher Dan Millman. In this interview he talks about his book THE FOUR PURPOSES OF LIFE: FINDING MEANING AND DIRECTION IN A CHANGING WORLD. The book addresses life’s fundamental questions; why am I here? What am I meant to do? What is my purpose?  As a pioneer in the human potential movement, Dan Millman has helped millions find purpose and joy in all aspects of their lives.

CHI FOR YOURSELF guest: Dr. LeslieBeth Wish
Clean
March 03, 2016 08:44 AM PST
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In the lead-up to Valentine’s Day we took a different look at relationships with our CHI FOR YOURSELF guest Dr. LeslieBeth Wish. Dr. Wish is a nationally recognized psychotherapist and licensed clinical social worker as well as the author of “Smart Relationships:  How Successful Women Can Find True Love.”

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